Analysis/Exercise Prescription
Diet Coaching
What Is Qi Gong And Why Do I Need To Know About It?
This is a MODERN term used only for about 60 years to describe 7,000 years of “Internal Discipline”. It is the cornerstone of all Martial Arts, and has an endless list of health benefits. People have reported such things as:
How Long Does It Take To Learn?
Qi Gong exercises can be learned in minutes and mastered in years. It’s VERY important to learn from a REAL TEACHER and not a book or DVD alone. This will likely prevent injury and time/money wasted using incorrect methods.
How Much Time Does It Take Each Day?
For general purpose, 15 minutes in the morning is enough. Intense training is offered for those interested in more specific goals. However, in Qi Gong, less is sometimes more.
How Do I Learn?
I (Yadi Alamin) will be teaching Basic/Intermediate/ Advanced Qi Gong and can be reached at jiyad7@gmail.com or 618-565-5080.
Statement Of Purpose:
To offer proven, effective, and simple self-healing exercises and practices from any tradition or background. To learn and teach with an open mind and a peaceful spirit.
Styles Of Qi Gong Studied:
Swimming Dragon, Shaolin Zhan Zhuang and Nei Jin Yi Zhi Chan, Zhineng or Chi-Lel, Ba Duan Jin, Bagua Qi Gong, Yi Jin Jing, Xi Shui, Sifu Clear’s Fa Gung Method, Self Massage, Internal Ba Duan Jin, Golden Bell, Six Healing Sounds, Healing Colors, 5 Elements Qi Gong, Super Immunity Qi Gong, Shamanic, MiZhong or 5 Tibetans, Hua Mountain Sleeping Qi Gong.
